Includes pineapple & water chestnuts, sweet & sour sauce, long grain white rice, seasoned cornstarch. No MSG (except that which naturally occurs in yeast extract) add chicken. In 1977, Madame Kin Wo Chong left her native home in Qing Dao, China to start a new life and business in Hong Kong. Madame Chong pushed a wooden cart around the Wanchai Pier in Hong Kong, selling dumplings handcrafted from an old family recipe. Today, Wanchai Ferry is a leading brand in Hong Kong and China. The select ingredients and simple preparation of Restaurant Favorites allow you to easily prepare restaurant-inspired entrees any night of the week. Ready in about 30 minutes! For more great entrees, visit RestaurantFavorites.com. Exchanges: 1-1/2 starch, 1 other carbohydrate, 2-1/2 lean meat. Carbohydrate Choices: 2-1/2. Water chestnuts from China, pineapple & pineapple juice concentrate from the Philippines.