With red beans & bell peppers. Microwave in the pouch. Cooks in 90 seconds. Good source of fiber. Low fat. What's inside - per serving: 100 calories (10% DV), 2.5 g total fat (4% DV), 0 g sat fat (0% DV), 1 g sugars (no DV defined), 800 mg sodium (33% DV). Based on a 2,000 calorie diet. Perfect every time. Uncle Ben's Ready Rice Cajun Style makes it easy to support a well-balanced diet. Other nutritional benefits include: cholesterol free, good source of iron, excellent source of folic acid & thiamine, 0 g trans fat & no saturated fat, 100% natural flavors. What's inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. Uncle Ben's Ready Rice uses premium rice grains grown in the USA.