Cooks in 10 minutes. Perfect every time. Twice the fiber or brown rice (10% more of the daily value for fiber than brown rice. Fiber content of regular brown rice is 2 g per serving. This product contains 4 g per serving). 45 g whole grains. Uncle Ben's Whole Grain White Rice makes it easy to support a well-balanced lifestyle with the comforting taste and texture of white rice and nutritional power of whole grains. It contains vitamins and iron, is naturally low in fat and provides a good source of fiber. Plus, it has these other nutritional benefits: naturally cholesterol free; naturally low in fat; 0 g trans fat; very low sodium; excellent souce of folic acid; good source of niacin, thiamin & iron; no saturated fat. Whole grain - 45 g or more per serving. Eat 48 g or more of whole grains daily.