All of the nutrition of a bowl of instant oatmeal (Oatmeal helps reduce cholesterol. Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This product has one gram per serving). Whole grain. 0 Grams trans fat. Good source of calcium. USDA Organic. At Country Choice, we make it easy for you to eat organic. All of our products taste great and are made with the best organic ingredients. Our new Organic Oatmeal Squares are a nutritious and satisfying snack because there's a bowl of instant oatmeal baked into every delicious, moist square. Enjoyed as an out-the-door breakfast or on-the-go snack, Country Choice Organic Oatmeal Squares are ready when you are. Certified organic by Oregon Tilth. Product of U.S.A.