Artificially flavored. Per 1-1/4 Cup: 150 calories, 0.5 g sat fat (3% DV), 170 mg sodium (7% DV), 17 g total sugars. Crunch-a-tize me Cap’n! This package is sold by weight not volume. Some setting many have occurred during shipping and handling. www.capncrunch.com. how2recycle.info. Follow the Cap’n on: Twitter; Instagram (at)RealCapnCrunch & visit us on Facebook /capncrunch. Visit us on www.capncrunch.com. We're here to help. capncrunch.com or 800-234-6281. Please have package available when calling. Try our other great flavors!: Cap'n Crunch; Peanut Butter Crunch; Crunch Berries.