Per 1/4 Cup Serving: 100 calories; 0 g sat fat (0% DV); 630 mg sodium; 4 g total sugars. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Ready in 20 minutes. Makes 20 servings. Just add water or milk. For the love of food. At Progresso, our kitchens have embraced a vibrant way of living and eating for over 80 years. With heart and passion, we make real foods and classic pantry staples for you to make all your own. Progresso quality. progresso.com. how2recycle.info. For more ideas and full recipes visit progresso.com. Questions, comments? Save package and call 1-800-200-9377.