4.6 oz (130 g) & 6.0 fl oz (177 ml). Makes 2 cheesy & 1 dessert pizzas: pizza crusts made with whole grain; Kraft pasteurized prepared mozzarella cheese product; pizza sauce; Capri Sun all natural 100% fruit juice Dive blend of 3 fruit juices from concentrate with added ingredient & other natural flavor; chocolate fudge frosting & mini rainbow chocolate chips. Sensible Solution: excellent source of calcium; 100% fruit juice; excellent source of protein. We're excited to bring this Sensible Solution product to you. We're taking steps to make Lunchables products better so they'll be a lunchtime option you can both love.