Makes great cookies! 100% Natural whole grain. Good source of fiber. Low fat, sodium free, cholesterol free food. Oatmeal helps remove cholesterol. 3 Grams of soluble fiber daily from oatmeal in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Smart choices made easy. Every day is Mother's day. Mother's Rolled Oats are thick whole grain flakes that make a hearty old-fashioned porridge or add texture to granolas, cookies, muffins, breads and more. Rolled Oats are a sodium free, low fat, low saturated fat and cholesterol free food. In addition, oats are a good source of fiber, iron, thiamin, phosphorus and an excellent source of magnesium. Smart Choices Made Easy: Mothers Rolled Oats is a smart choice because it is low in fat and a good source of fiber. Diets rich in whole grain foods an low in total fat, saturated fat and cholesterol may help reduce the risk of heart disease. If diets are low in sodium, risk of high blood pressure may be reduced as well. Both conditions are associated with many factors.