50 teaspoon doses. Naturally softens stools. Helps lower cholesterol. No sugar or sugar substitutes. Each 6 g dose contains: calcium 8 mg, potassium 37 mg, sodium 7 mg. Heart Healthy: Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of Coronary Heart Disease (CHD) by lowering cholesterol. One adult dose of Konsyl Easy Mix Formula contains 2 grams of this soluble fiber.