With natural and artificial flavors. Low fat. An excellent source of calcium. As much calcium as the lead 6 oz container of yogurt (The leading 6 oz container of Yogurt has 20% Daily Value of Calcium). Nutri-Grain bars with great tasting yogurt filling. Calcium-rich cereal bars with yogurt filling provide smart nutrition for those on the go. Nutri-Grain Yogurt Bars are a great anytime snack packed with energy for your busiest day! American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Exchange: 1-1/2 Carbohydrates, 1/2 Fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 1995 by The American Diabetes Association, Inc. and The American Dietetic Association.