Once daily. Orchard fruits & garden veggies. Powder blend (100 mg per serving). 20 essential 100% or more of daily value vitamin & minerals. Alive! multivitamins were created to give you the energy support you need to do all that is important to you! Get the most from your multi, with potent vitamins & minerals and our food-based blends, and live every day feeling alive! Balanced for women to support multiple body systems: heart, bones, skin, immunity, eyes.