220 Calories as prepared. 24 Vitamins and minerals. High in calcium. 99% Fat free as prepared. Mixes with fruit juice. Contains no fruit juice. Exchange: 1-1/2 Carbohydrate, 2 very lean meat (when mixed as directed). The dietary exchanges are based on the Exchange List for Meal Planning 1995 by American Diabetes Assn, Inc. and American Dietetic Assn.