Sensible solution. 8 g Whole grain per serving. Low saturated fat: 4 g of fat per serving. No cholesterol. Nutritionists recommend eating at least three one-ounce equivalents of whole grain products per day (about 16 g whole grain per serving, or at least 48 g per day). One serving of Honey Maid Bees provides 8 g whole grain, approximately 16% of the minimum daily amount nutritionists recommend.