20 g protein per package. Soft & moist. A delicious source of protein. After cooking for the hotels of Las Vegas, I bought a little muffin shop and started to provide the health clubs of Las Vegas with healthy style bakery goods. One item was a health bar made of oats, raisins and honey. Soon I started getting calls from people outside the Las Vegas area who wanted me to ship them my delicious bars. I have since devoted my life to producing the best tasting, healthiest products available. I still make them myself (with some help from my team) in the heart of Las Vegas although I have since moved out of that 700 sq ft muffin shop and into that dream kitchen I have always wanted. I hope you enjoy eating them as much as I enjoy making them. - Chef Jay. Halal.