Not for weight control. Try Snack Well's Sugar Free Creme Sandwich Cookies...sweet rich creme between crisp cookies. You'll love these great tasting treats that are not only delicious, but also sugar free! Diabetic Exchanges: 3 Cookies (32 g) = 1 Carbohydrate + 1 Fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 1995 by the American Diabetes Association, Inc. and the American Dietetic Association. Maltitol and Polydextrose: Excess consumption may have a laxative effect.