100 calorie. 0 g trans fat/serving. 94% fat free. 33% fewer calories than our regular kettle corn popcorn per 1 cup popped (94% fat free 100 calorie kettle corn has 20 calories. Our regular kettle corn has 30 calories per 1 cup popped). See side panel for information on sodium. 100% whole grain. No high fructose corn syrup. Non-GMO corn. Made with non-GMO corn. No Artificial: preservatives; dyes. Good pop! Microwave. 4 bags. popsecret.com. Pop into the conversation! Find us at popsecret.com or on social media (at)popsecret. Paperboard packaging. Recyclable.