100% whole grain crunch. Natural flavor. About 2.5 servings. 20 g whole grain per serving. Wheat Thins Zesty Salsa snacks have 20 g whole grain per 31 g serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day). Visit us at: wheatthins.com.