Grind and mix in smoothies, oatmeal salads and more! Per Serving Size: 3080 mg omega-3 fatty acids (ALA); 770 mg omega-6 fatty acids (LA); 980 mg Omega-9 fatty acids (OA); 91 mg lignans (SDG). Gluten Free. USDA Organic. Certified Organic by Quality Assurance International. 3 g omega-3s ((ALA) essentials fatty acids) + 4 g fiber (Contains 65 g of total fat per serving. See nutrition information for fat content). Power up your day. Ancient Egyptians, Hippocrates and even King Charlemagne adored these pint-sized powerhouses for their plant-based nutrition. At two tablespoons per serving, these pint-sized powerhouses are an easy way to add alpha-linolenic acid (ALA), an omega-3 fatty acids, lignans and fiber (contains 6 g of total fat per serving) to your day. Good Housekeeping Nutritionist Approved. CaringtonFarms.com. Visit CarringronFarms.com for delicious recipe. Flax seeds are a product of USA or Canada. Packed in the USA.