Made with whole grain. Good source of fiber. Exchange: 2-1/2 carbohydrates, 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Wow, 8 vitamins and minerals. What a good source of calcium. It's low in fat. Plus it's made with whole grain. That's a good source of fiber. And always so yummy! 11 g of whole grain & 3 g of fiber per serving. 0 g trans fat. Cholesterol free. Good source of 8 vitamins & minerals. Good source of 5 B vitamins. No high fructose corn syrup.