The nutrition of a bowl or cereal & a glass of milk. All natural, low fat, no trans fat, high in calcium, good source of fiber & protein, 21 vitamins & minerals, and wheat free. Ready for breakfast? Drop the spoon, forget the bowl. Puffins Cereal & Milk Bars are the tasty, chewy, all-natural meal on the go. Packed with all the flavor of Barbara's Puffins cereal, these individually wrapped Cereal & Milk Bars are high in calcium, low in fat and sodium, a good source of fiber, and absolutely free of cholesterol, refined white sugar and hydrogenated oils. Kids love the powerful punch of real blueberries and creamy yogurt in every bar. Grown-ups value the 21 essential vitamins and minerals, 5 grams of protein and the all-natural satisfaction that lasts all morning long. Puffins Cereal & Milk Bars are named for the hearty little seabirds who also enjoy a nutritious, portable meal on the fly. Your purchase helps restore their natural habitat through the Audubon Society's Project Puffin. 100% Natural, low fat, no hydrogenated oils or trans fat, high in calcium, 21 vitamins & minerals, wheat free, no artificial flavors, colors or preservatives, and kosher. Since 1971, Barbara's Bakery has provided great tasting products made from the finest 100% natural ingredients. Great taste without compromise. Product of USA.