Low fat. Sodium free. Cholesterol free food. Cooks in one minute. Mother's Whole Wheat is a 100% Natural Hot Cereal with a robust flavor and texture. Whole Wheat is a sodium free, low fat, low saturated fat and cholesterol free food. Whole Wheat is also a good source of fiber, phosphorus and magnesium. American Heart Association: This product meets American Heart Association dietary guidelines for healthy people over age two when used as part of a balanced diet. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Low fat diets rich in fiber containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.