Lightly sweetened corn with cinnamon. Calories: 120 per serving; total fat 0 g (0%); sodium 210 mg (9%); sugars 6 g per serving; vitamin A (10%); vitamin C (10%). Each serving provides these percentages of the GDA based on a 2,000 calorie diet. Simply delicious. Every bite of these crispy, golden flakes is dusted with just the right amount of cinnamon, to make them a delicious choice for your morning. Enjoy the classic, crispy taste which reminds you that Kellogg's Corn Flakes will always be the original and best. For more than 100 years a great way to start the day. Exchange: 2 carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association. Product of Canada.