150 calories per pack. 4 g protein. 5 g fiber. USDA Organic. Certified Organic by Quality Assurance International. 22 g whole grains per serving. Non GMO Project verified. nongmoproject.org. Heart to Heart oat cereal organic honey toasted. Whole oat flour and wildflower honey. Hearts and O's made with whole oats and wildflower honey. nongmoproject.org. www.kashi.com. Have something to share? Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467).