Toasted whole grain oat cereal. Sweetened whole grain oat cereal with real honey and almonds. Can help lower cholesterol & reduce the risk of heart disease as part of a low fat diet with the soluble fiber in Honey Nut Cheerios. 3 g Soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios has 0.75 g per serving. 13 vitamins and minerals. 110 Calories per serving. General Mills is committed to providing you with nutritious quality products. Look for these Goodness Corner symbols that are based on FDA guidelines to inform you of the nutritional benefits of this product. Good source of calcium: Are you getting enough calcium? Calcium is critical to help kids' bones grow strong and adults bones stay strong. Choose cereals with this Goodness Corner symbol to get the bone building benefits of calcium. Low in fat: When choosing foods for a healthful diet, watch your fat. Dietary guidelines for Americans recommend keeping an eye on the amount of fat you eat. This symbol marks low-fat cereals to help you keep your dietary fat in check. Excellent source of iron: Iron plays a key role in your health, carrying oxygen from the lungs to other parts of the body. Without enough iron, you can feel worn out. Look for cereals with iron to help you get enough of this important nutrient. Good source of whole grain: This cereal provides at least 8 g of whole grain in each serving. It's a honey of an O. Exchange: 1-1/2 starch. Exchange calculations based on the Exchange Lists for Meal Planning, copyright 2003 the American Dietetic Association, the American Diabetes Association. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2.