No artificial flavors. 41 g Whole grains. Contains 4.5 g total fat per serving. Per Packet: 230 calories; 1 g sat fat (4% DV); 190 mg sodium (8% DV); 12 g total sugars; 10 g protein (18% DV). Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Eat at least three one ounce equivalent (3 servings) of Whole Grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 50%+ Whole Grain: 41 g or more per serving. 50% or more of the grain is Whole Grain. wholegrainscouncil.org. Good source of fiber. Start Your Morning with Protein: Sometimes it's tough to fit protein in at breakfast. Start your morning with Quaker Protein Oatmeal which provides a good source of protein per serving through a combination of our nutritious oats, whey protein, and nuts. Protein is essential to a number of normal body functions including helping to build cells and tissue. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Made with whole grains to provide a good source of fiber (Contains 4.5 g total fat per serving), and energy to help keep you going. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. No artificial preservative. No added colors. Quakeroats.com. how2recycle.info. SmartLabel: Scan for more food information. Call for more food information: 1-800-555-6287. Facebook. Twitter. For special offers, information & to join the conversation, visit: quakeroats.com, facebook.com/Quaker or (at)Quaker. We're here to help: quakeroats.com or 800.555.6287. Please have package available when calling. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling.