No artificial flavors. Topping added to represent product flavor. Flavor with other natural flavors. Maple & Brown sugar flavor with other natural flavors. Apples & cinnamon Flavor with other natural flavors. 100% Whole grain oats. Per packet: Maple & brown sugar 120 calories; Apples & cinnamon 110 calories; Cinnamon & spice 120 calories. Lower sugar maple & brown sugar has 7 grams. Regular maple & brown sugar flavor has 16 grams. Lower sugar apples & cinnamon has 8 grams. Regular apples & cinnamon flavor has 14 grams. Lower sugar cinnamon & spice flavor has 7 grams. Regular cinnamon & spice flavor has 13 grams. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of the heart disease. 100% whole grain 24g or more per serving. 100% of the grain is whole grain. Wholegrainscouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grains. 35% less sugar than our regular flavors (Sugar content (on 55 gram basis)). Not a low calorie food. No artificial preservatives, or added colors. Good source of fiber contains 2 g total fat per serving. Estp 1877. Goodness you can taste. At Quaker, we believe that nothing should stand between you and a great breakfast. That's why we strive to keep it simple, with delicious ingredients in every bowl. Maple & brown sugar - 4 packets. Apples & cinnamon - 2 packets. Cinnamon & spice - 2 packets. QuakerOats.com. how2recycle.info. SmartLabel: Scan for more information or call 1-800-555-6287. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at) Quaker. Twitter. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling. Quaker Sustainability Pledge: We value our communities and are continually on the lookout for ways to reduce our environmental impact-especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the earth. After all, that's where oats come from.