No high fructose corn syrup. All natural. Cranberries and crunchy walnuts make a delicious duo. 7 Whole Grains: Our unique combination - for hearty, natural goodness you can see and taste. Naturally Sweetened: Soft fruit with the taste of tangy cranberries. 4 g Fiber: A tasty way to get the fiber you need. 4 g Protein: From walnuts, crispy soy grahams and more. At Kashi, we love tasty snacks. We're also pretty big fans of nutrition - naturally! So we've created a divinely delicious way to give yourself tender loving care and refuel your mind, body and spirit. Our TLC Cranberry Walnut fruit & grain bars have lots of good stuff like real fruit and nuts, fiber and 7 whole grains. And, unlike many snack choices, they're free of highly refined sweeteners and artificial ingredients, so you can satisfy your snack craving and feel great about it. Go on - give yourself some TLC today! Exchange: 1-1/2 carbohydrates & 1/2 fat. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.