Crunchy rice & wheat flakes with almonds & flavored with vanilla and other natural flavors. Naturally flavored with other natural flavors. Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 11 g total sugars. Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. Guiding Stars. You care about your health, well-being and your time - That's why using Guiding Stars helps you quickly navigate to foods with the most nutrition per 100 calories. Here's what to look for: One star means nutritional value. Two stars means better nutritional value. Three stars means best nutritional value. No star means the food item does not meet the rigorous standards of the Guiding Stars program or contains less than five calories per serving. Good source of 10 essential vitamins & minerals. Double money back guarantee. hannaford.com. We expect you to be completely satisfied with this quality Hannaford product. If you have compliments, comments or questions, nor friendly team wants to hear from you! Call us at 800-213-9040 or visit hannalord.com. 100% recycled paperboard. Guiding Stars: 1.