Sweetened toasted oat cereal with honey and natural almond flavor. Naturally flavored. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 12 g total sugars. 50% Whole Grain: 20 g or more per serving. 50% or more of the grain is whole grains. WholeGrainsCouncil.org. USDA recommends 48 g or more of whole grain daily. Good source of 12 essential vitamins & minerals. Double money back guarantee. We expect you to be completely satisfied with this quality Hannaford product. If you have compliments, comments or questions, our friendly team wants to hear from you! Call us at 800-213-9040 or visit hannaford.com. hannaford.com. For product questions or concerns, contact us at 1-800-213-9040. Zip'N Pour with easy pour opening.