Naturally & artificially flavored. 90 calories per bar. Yes, I snack - and so can you! A quick snack, like a Special K Cereal Bar, can give you a lift! Snack the smart way with Kellogg's Special K. Exchange: 1 carbohydrate. The dietary exchanges are based on the Choose Your Foods Exchange Lists for Diabetes 2008 by American Dietetic Association and American Diabetes Association. Visit kelloggs.com. Product of Mexico.