3 g sugar. 5 g net carbs (5 g net carbs = 11 g carbs - 6 g fiber). 9 g protein. This product is Keto certified. ketostandard.com. The Plant Based Keto Bar. I couldn’t find any tasty, on-the-go keto snacks. So I made one myself! I'm proud to have a 100% plant based bar made with whole foods that makes you say Dang, that's good! - Vincent. dangfoods.com.