Per 1 Cup Serving: 70 calories; 0 g sat fat (0% DV); 690 mg sodium (29% DV); 1 g sugars. No colors from artificial sources. No artificial flavors. Inspected for wholesomeness by US Department of Agriculture. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to eat. Visit progresso.com for even more coziness. 70 calories per serving. No MSG added (except that which occurs naturally in hydrolyzed vegetable proteins and tomato extract). Low fat. See nutrition information for sodium content. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 am to 5:30 pm CT. how2recycle.info. Box Tops for Education. Exchanges 1/2 starch, 1 vegetable, 1/2 lean meat. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Visit our website at www.Progresso.com. Made in the USA.