Drained wt 5.3 oz (150 g). Made with turkey breast meat, packed in seasoned water. Microwaveable. Nutrition Designed for Toddlers: 1/4 cup vegetables (as calculated using the USDA Food Buying Guide for Child Nutrition Programs); 6 g of protein (30% daily value); 10% DV for 3 vitamins and minerals. Your child may be ready if he or she stands alone and begins to walk alone; feeds self easily with fingers; bites through a variety of textures. Good to Know: 1/4 cup of vegetables (as calculated using the USDA Food Buying Guide for Child Nutrition Programs); 6 g of protein and 10% daily value for 3 vitamins and minerals; no preservatives. Did you know this product combined with 1/2 cup of 2% milk (vitamin A & D fortified) has 55% of the toddler daily value for protein, 10 vitamins and minerals and 400 mg of potassium. Good to Remember: Tender pieces - with the right size and texture; try all 8 varieties of Lil' Entrees. Nutrition Specially Made for Toddlers: Toddlers need about 1,000 calories a day and it's important to make sure every bite counts. Graduates Lil' Entrees products are specially made for toddler developmental & nutritional needs. Divider tray keeps entree and veggies separate. Learn more at www.gerber.com. Inspected for wholesomeness by US Department of Agriculture.