Made from minced fish. Per 3 Sticks: 190 calories; 1.5 g sat fat (8% DV); 370 mg sodium (16% DV); less than 1 g total sugars. 8 g of protein per serving. Natural source of omega-3 (All seafood is a natural source of omega-3). New! Now even bigger sticks! (Versus previous extra large sticks). Est. 1915. Wild caught. Approximately 26 sticks (Count is approximate. Product filled by weight). Good for you. Good for the environment. 2x USDA recommends eating seafood 2 times per week. 100% of our fish is wild caught. We have full traceability of all our fish. Omega 3. www.vandekamps.com. www.msc.org. how2recycle.info. SmartLabel: Scan or call 1-800-672-8145 for more food information. Questions or comments, visit us at www.vandekamps.com or call 1-800-672-8145. For recipe ideas visit: www.vandekamps.com. Certified sustainably sourced. Certified sustainable seafood MSC. www.msc.org. 100% of our fish is certified by third parties for sustainability. From an MSC Certified sustainable fishery. www.msc.org. how2recycle.info.