Recipe-ready. Use instead of cooked ground Italian sausage. 78% less fat than pork sausage. We see veggies differently - and we know you do, too! With a little help from your favorite Morningstar Farms product, you can create a world of delicious, imaginative veggie dishes - many with complete veggie protein. Enjoy! Sausage Style Recipe Crumbles contain 2.5 g fat compared with cooked Italian sausage (55 g) containing 14 g fat. 100% vegan. Exchange: 1-1/2 lean meat. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association, Inc. and the American Dietetic Association.