The seven whole grain company. All natural. Shrimp with lime & cilantro sauce, peppers, red onions & carrots. Kashi 7 whole grains & sesame pilaf. 12g Protein. 6g Fiber. For over 20 years, we at Kashi have put our hearts and minds into making honest, pure foods that naturally nutritious and delicious. All our entrees stay true to the Kashi promise. Honest ingredients: Only high quality, natural ingredients with no preservatives or artificial anything, ever. True sustenance: Nutritious ingredients with fiber and protein that are satisfying delicious. Naturally flavorful: Unique combinations and preparations that respect food's natural flavors and textures. Exchange: 2 Carbohydrates & 2 lean meats. Based on Exchange Lists for Meal Planning. Copyright 2003 by the American Diabetes Assoc. and the American Dietetic Assoc.