Made with 8 g of whole grain. Good source of fiber. Contains 6 g total fat per serving. Whole Grain: 8 grams per serving. Eat 48 g or more of whole grains daily. Exchange (Per Serving): 2 carbohydrates, 1 fat, 1 protein. The dietary exchanged are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.