0% Fat. Grade A. 1/3 Fewer calories than regular nonfat yogurt. Aspartame and Fructose. Live and active cultures (Meets National Yogurt Association Criteria for Live and Active Culture Yogurt). Dannon Light 'n Fit Creamy: 100 Calories, 0g Fat. Regular Nonfat Yogurt: 170 Calories, 2g Fat per 6 oz.