Naturally and artificially flavored. 3 g carbs. 0 g added sugar. 45 calories. Cultured dairy snack 55% less calories than regular lowfat yogurt. Certified gluten-free. A product of the Danone Group. Diabetic friendly (Please consult your physician regarding how Carb & Sugar Control 4 oz cups can be used as part of a balanced diet). 85% less sugar than regular yogurt. Contains active yogurt cultures. Partially produced with genetic engineering. Comments? 1-877-326-6668. www.lightnfit.com. Not labeled for individual sale. Light & Fit Carb & Sugar Control: 45 calories, 1.5 g fat, 2 g sugar. Regular Lowfat Yogurt: 100 calories, 1.5 g fat, 13 g sugar per 4 oz. Diabetic Exchange: 1/2 fat-free/low-fat milk exchange.