Cereal Bars. With natural and artificial flavors. Low fat. An excellent source of calcium. As much calcium as the leading 6 oz container of yogurt (The leading 6 oz container of yogurt has 20% Daily Value of calcium). Nutri-Grain bars with great tasting yogurt filling! Calcium-rich cereal bars with yogurt filling provides smart nutrition for those on the go. Good source of 9 vitamins and minerals. Exchange: 1-1/2 carbohydrates, 1/2 fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 1995 by the American Diabetes Association, Inc. and The American Dietetic Association.