Good source of fiber. No artificial ingredients or preservatives. No trans fat. Whole grains & fiber. USDA organic. 90 Calories. 4 g Fiber. 1 g Fat. The development of heart disease and cancer depends on many factors. Diets rich in whole grain foods and low in total fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers. No trans fat. No cholesterol. Low fat. With Rudi's Organic Bakery's Whole Grains & Fiber, consuming the recommended 3 servings of whole grains each day is easy! One slice of our Wheat and Oat for breakfast with its hearty whole wheat flour and nutritious oat bran can kick start your day. For lunch, have a hearty sandwich and you'll be providing your body with the daily recommended complex carbohydrates and fiber it needs to get you through the day. For more than 25 years, Rudi's Organic Bakery has been crafting breads in small batches the old fashioned way. Today, we continue the tradition of baking our breads slower to retain the all-natural nutrition and wholesome taste that nature intended. Good source of fiber. No trans fat or hydrogenated oils. No artificial ingredients or preservatives. No high-fructose corn syrup. Vegan. The farmers who grow our ingredients use: no dangerous pesticides or herbicides; no chemical fertilizers. Whole grain excellent source. Certified organic by Quality Assurance International.