Brush with Aquafresh Extra Fresh, a complete toothpaste clinically proven to fight cavities, help remove plaque, and provide extra breath freshening. Aquafresh fights cavities with fluoride, provides extra minty, extra fresh breath protection, and helps remove plaque. In one complete toothpaste. For healthy teeth and gums start with a professional cleaning and brush at least twice a day with a fluoride toothpaste like Aquafresh Extra Fresh Breath and a toothbrush like Aquafresh Flex for great results. When brushing, tip the brush against the gumline. Brush gently back and forth with short scrubbing strokes. Be sure to brush all the surfaces of your teeth. Floss daily. When flossing, be gentle. Use the floss to scrape up and down the sides of each tooth. Don't saw. Have regular dental checkups. Avoid sweet snacks between meals. Change your toothbrush regularly. Dentists recommend at least every 3 months. This product contains no sugar.