Walnuts. Cranberries. Dark chocolate covered soynuts. Excellent source of ALA. Contains 960 mg of ALA per serving, which is 60% of the 1.6 g daily value for ALA. ALA is a fatty acid found in walnuts. See nutrition information for fat content. For information about ALA's relationship to other omega-3 fatty acids, visit plantersnutrition.com. Per 1/4 Cup: 160 calories; 1.5 g sat fat (8% DV); 5 mg sodium (0% DV); 13 g sugars. Visit us at: PlantersNUTrition.com or call us at: 1.877.677.3268. Please include code number from bottom of can in all correspondence. 960 mg of ALA omega-3 per serving. Cholesterol free. Contains 10 g of total fat per serving. Very low in sodium. See nutrition information for fat content. Contains Product from: Canada, USA.