100 calories. 10 g whole grain (50% whole grain). Good source of fiber (4 g). Nutritional Spotlight: Facts based on one bun. 100 calories (5%), 1.5 g total fat (2%), 115 mg sodium (5%), 2 g sugars (The percentage for sugar is not listed as the % daily value has not been established), folic acid (6%), no high fructose corn syrup. Sara Lee is dedicated to baking great tasting products with the nutrition benefits you and your family need. This easy-to-read guide is designed to help you make informed choices. It displays the nutrients in our products and the percent daily value they represent based on a 2,000 calorie diet. Great taste your family will love, guaranteed! This product contains 50% of its grain as whole grain and provides 10 g of whole grain in a 1 bun serving. USDA recommends consuming 48 g of whole grain every day.