Creamy sauce, beef, onions and mushrooms, pasta & seasoning blend. Beef included. Easy prep. Just add milk. Makes 4 - 1 cup servings. Dinner made easy! Helper Complete Meals kits help you serve great tasting meals without searching for all the ingredients - just add milk and enjoy! Exchanges: 2 starch, 1 lean meat, 1/2 fat. Carbohydrate Choices: 2.