Microwave. 10 Snack Bags: 5 Butter - natural and artificial flavor; 5 Kettle Corn - natural and artificial flavor. Sweet & salty. 100 calories per serving popped. 0 Grams Trans Fat: Look for this symbol to find snacks with 0 grams of trans fat per serving. 100% Whole Grain: The nutrients and antioxidants in whole grains work together in powerful ways to promote health. Good Source Fiber: Most Americans are falling short on their fiber recommendations. Get the healthy benefits of fiber! 0 Grams Sugar: Look for this symbol to find snacks with 0 grams of sugar per serving. Carbohydrate Choices: 1. 10 snack size bags.