Natural flavor with other natural flavor. Tart Serbian black currants are perfectly coupled with fresh almond slices and a splash of sweet, rich dairy for a rustic, indulgent flavor combination. Your Passport to Great Taste: We've traveled the globe and have chosen from among the world's finest ingredients to offer you a variety of flavor combinations that pair perfectly with our classic Irish oatmeal. With the McCann's Artisan Collection the best that the world has to offer is less than 2 minutes away! 100% Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. Soluble fiber from oatmeal, as part of a diet low in saturated fat and, cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 1 gram of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. Made with 18 g of whole grains. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains at least a one ounce equivalent (1 serving) of whole grains.