Changing the way America eats. 240 Calories. 23 g Protein. 1 1/2 Servings of vegetables. Tender pieces of pork in a savory sauce with onions, celery, and pecans with seasoned green beans and yellow peppers. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite, while you watch your weight. And now, eating the South Beach Diet way has just gotten easier.