Naturally and artificially flavored. Per Pouch: 130 calories: 3.5 g sat fat (18% DV); 75 mg sodium (3% DV); 13 g total sugars. 5 Pouches inside. kelloggs.com. Questions or comment? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Certified 100% Recycled paperboard.