Wheat protein. Instead of chicken or beef for your meatless meals. Same great taste! Pre-cooked. 21 g protein. 2 g fat. 0 cholesterol. 120 calories. 4 g carbs. Made from wheat gluten, seitan is a low fat, good protein alternative to beef and poultry. Often referred to as the meat of wheat, this vegan source of protein provides the same texture and mouth feel that a piece of chicken or beef would have with half the calories and only 2 grams of fat. Seitan is the perfect substitute for all recipes. Made with non-genetically engineered ingredients.